Let the Food be your Medicine

Supporting your body with an holistic approach and a wide range of Ancient knowledge

"The spiritual journey is not a journey forward, but a journey backward. We are going back to our original home."

- Sri Avinash

What I wish to offer is a way to reconnect with who we are: Nutrition is one fundamental factor to our existence; our need for food is deeply rooted into our animal self, therefor by listening to our body we are able to find our health and balance, and to improve the quality of our life.

The Journey of life is cyclical and in constant motion, there is not one balance, there is not one way, there is not one diet: let’s learn together the tools to continuously shape ourselves in relation to this motion. Let’s be like water.

What do I offer?

1-1 Online coaching sessions

  • health issues and patterns

  • connection with your body

  • increasing your health and energy

  • emotional patterns and blocks

  • lifestyle change

  • taking responsibility for your body

  • an intuitive calling for a shift

  • …

For the sake of what?

How?

I create a personalised program based on your needs and requests. Starting with a 30 minutes free call to understand if we stand on the same ground and what is your “for the sake of what”.

My approach is based on:

  • Chinese medicine

  • Ayurveda

  • longevity diet

  • macrobiotics

  • somatics

  • yoga

  • grounding practices in nature

"The body becomes a doorway to more refined states of awareness and through it we can discover the principles of living and creativity."

The Anatomy of change By Richard Strozzi-Heckler